Exercise

Exercise and damage Whenever you make exercise, his brain releases substances chemical well-known like endorfinas that produces a sensation of euphoria, that is known like discharge runners, to which is also very easy to chemically get to be addict. Without this sensation, you will feel irritable and outside himself until she exercises herself again. Therefore, you will be increasing his exercise and he will not listen what he is saying his body to him really which can be to stop. The main problem of the addict ones that is continued pushing themselves is in which it will happen when this no longer works. Normally when they are not possible to be exercised, they are with depression, anxiety, confusion, and to be less happy with themselves. Dolores and Molestias On the exercise not only affect the mind, but the body also. The exercise will do initially what it thinks to do, gives a body him in form but once you cross the line, it can drastic. Damage in its muscles, osteoartritis, and until problems of the heart all will wait for in the door if you continue exaggerating in it.

The body has limits and if push you it beyond that limit, it will not only do anything will obtain that it is damaged. The obsessive exercise usually happens between which they are new in the exercise. Therefore, if to you it likes to reap the advantages to put itself in form, you must be pending not to exceed the limits. The initial signs of the excessive exercise are the exhaustion, that can take to an accumulation of the fatigue. It considers somewhat important, not only the muscles are those that are in danger, but the bones also. Much people who make exercise push itself until the point of injuries, for example cramps in the legs or even the fractures by stress, then they refuse to rest, that causes to major problem sometimes and even permanent damage.

River Amazon

Tiradentes university Course of Geography Hosana Almeida Da Silva Basin of the River Amazon Work presented to disciplines Dynamic Climatologia under the Orientation of Prof. Fbia Veronica for the partial attainment of 2 evaluation. Date: 09/04/2006 Group: N 02 ARACAJU 2006 Basin of the River Amazon CHARACTERISTIC: Formation of the Amazonian Basin the river Amazon is the main one of the Amazonian basin, and the idea of the same being a crack is ilusria, therefore it is not about an imperfection river, that is, a depression originated for an brusque sinking of the geologic land, form that, if creates an island that starts to drain water as for example the river Paran. Amazon is what it remained of a sea: a deep gulf, incased between two great crystalline shields, that is, two platforms of primitive, granticas rocks, one to the North (Shield of the Guianas) and another one to the South (Shield of Brazil). This old gulf confided for the ocean Pacifies and was closed of the Atlantic side for the African shield that, at this time was on Africa. Source: In the ground of the Amazonian basin if discloses below of the sedimentary deposits of fluvial origin, extensive marine sediments of enormous thickness. These sediments arrive tie to the current surface, in the places more raised in both the edges of the river (they had not been flooded by fluvial waters), this can be observdo in the portions of Amazon below of Manaus. The dynamic processes occurrences in the terrestrial crust more than have 100 million years in the period of Carboniferous, it caused a survey of the continent, and consequently the sea ' ' it moved away-se' ' , in the measure where the low areas if had raised (few meters the oceanic surface) had the sea regression leaving that area of being a gulf, being then lower than the remain of the terrestrial surface, started to receive all the waters from rains comings of the draining of great part of the continent in these conditions, the old interior sea started to constitute an immense river running in direction of Pacifico.