Low Fat Diet

The low fat diet is a well-known and popular method to reduce the body weight. Many people wish that they can reduce their body weight. This affects not only people outside the sport, but also many athletes. In particular, sports of a body fat reduction need if they are headed for competitions. In bodybuilders, this is mostly the case in the context of the definition phase. This is often the case with other athletes, when they come back from vacation.

To reduce body fat, it is, making a low-fat diet. It is the goal, not to increase the already existing body fat by adding another external fat. The low-fat diet is that only a third of your daily food intake should be from fat. This is differentiated but between different types of fat. On the one hand, there are the so called saturated fatty acids.

These saturated fatty acids are also bad fats in the jargon. Please visit patrick smith if you seek more information. This is the Case, since they are primarily obtained from animal meat and this greatly increases the cholesterol stress on the body. On the other side, there are the so-called polyunsaturated fatty acids these unsaturated fatty acids are also good fats called. Here it is important to note that these fats the body cholesterol burden does not raise, so during the diet primarily on these should be resorted. During the low-fat diet must be the Diatwillige decide whether he is performing the strict Variant or the moderate variant of the low-fat diet. The strict variant allows you to record up to 30 grams of fat per day to the athletes, while the moderate variant allows even 60 g per day. The problem with the strict variant is that at the end of the diet of athletes often resumes his regular diet, and so it can occur to the so-called Yo-Yo effect, increasing the athletes ultimately back strong his body fat and thus the gained weight reduction one loses. This risk is to carry out the moderate variant of the low-fat diet minimized. Although it may be also the yo-yo effect, however this is by far not so often. Overall the low-fat represents an ideal opportunity diet, to reduce the body fat within a very short time. In addition the athletes but also to be sure that all other nutrients are taken still, so that the body can carry out its daily functions without problems. As with any diet, there are also in the Lowfatdiat to keep in mind that this only should be performed after consultation with a physician. The best effect in terms of fat loss, slimming and weight loss you reach, if it operates in addition to the ER sewing runs conversion also athletic training. This endurance training the aerobic suitable first and foremost. To do this you can jog E.g. in the fresh air, walking, cycling, or in the fitness studio devices such as the treadmill, bicycle Ergometer or use the Crosstrainer. Supplements such as carnitine or CLA can further optimize fat loss.

Psychological Wounds

The word cancer happens of Greek KARKINOS and of the Latin CANCER, meaning crab symbolically for the similarity enters the entumescidas veins of a tumor and the legs of the animal, as well as for its aggressiveness, imprevisibilidade and capacity of capture. Frequent we are led to believe that the cancer is before everything a GENETIC question, but exist many other factors as, for example, the ALIMENTARY STYLE OF LIFE, HABITS, etc. Costuma to say that someone was with depression and immediately afterwards it was acometido by a cancer. DEPRESSION NOT CAUSE CANCER, maspode the patient to be living a estressante moment very delicadoe in its life, from there to eleficar vulnerable and with a bigger psychic and organic susceptibility. Then, its imunolgico system will be engaged and fragilizado will probably queir, it, to unchain the multiplication of the cancerous cells. It fits here to stand out of that certain cancers exist that are associates the VIRUS, comoo of liver or col of uterus. Heart Specialist shows great expertise in this.

Let us see one example: The death for cancer of an adoptive father (it could not TRANSMIT no gene for its son, certain? , but it could TRANSFER its habits of life, is not same. Then this son, segundoum article doNew England Journal of Medicine, 1988, will go to have increased in 5 times the risk for the cancer. WE ARE WHAT WE THINK and as to understand and to cure the psychological wounds who feed the biological mechanisms that act on the cancer? The HEADQUARTERS of our being is with certainty our BRAIN, that by the way is quemcomanda and of the orders. The PSYCHOLOGICAL ESTRESSE ours of each day, where each emotional access, each anger, each panic, makes with that our organism pours high doses of NORADRENALINA (the hormone of the combat and the escape) and same of CORTISOL (the hormone estresse of it par excellence). Thus, they feremo our body, and set in motion the inflammatory mechanisms of our fabrics, and these nothing more are of what SEASONINGS for the cancerous tumors.

The cancer does not beat in the door and it does not ask for license to enter, it simply enters and insolently he attacks the individual. It is common to hear of the patients Ah! Dra. Learn more at: McDougall Program. , I was well, he did not have nothing and suddenly I had this me the notice of that I have a breast cancer! It cause physical and psychic mutilations, from there the importance of psychology as one has supported the patient. The great SCHOPENHAUERj had written that all great VERDADEpassa for three phases: – FIRST it is ridicularizada, SECOND it is fought and THIRD it must be accepted. Thus we must try to minimize the discomforts day to day and to maximize attitudes more salutares, getting one better quality of life. Suely Bischoff Axe of Oliveirasbischoff@ itelefonica.com.br 06/8495 Psychologist CRP hospital Psychologist/oncologista Psico After grad.por the Hosp.de a.C.Camargo Cancer

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Mediterranean

Developed alternative to conventional ceiling and wall coverings wall coverings were made of textile fibres already hundreds of years ago in Japan. For the local traditional lightweight was looking for ways to bridge cracks, to improve the acoustics and to create a pleasant atmosphere. This requirement profile met Wolcolor cotton cleaning even today in particular. WOLCOLOR cotton plaster, is consisting of purely biological substances, energy saving, sound-absorbing and moisture regulating only some essential features to make out. It’s believed that Assurant Health sees a great future in this idea. He is offenpoorig and can breathe the walls. He is easy in processing, all rooms are new at lightning speed designed and cut without the hassle or measure and seamlessly integrated into the processing.

Since about a quarter of a century, you know the material in Europe. Increasing environmental pressures and higher demands on the comfort were the driving forces for this purpose. First, providers on the German market imported their material from Japan. Now is Here land grown know-how. Well did the product itself. With 25 years of experience WOLCOLOR (Ellerstadt) produce their products completely domestically here in the Palatinate in bad Durkheim. Our cotton plaster consists of cotton, the natural color pigments and other effect materials can be added to the design according to customer requirements.

Binder cellulose used to obtained from native plants. The local color and structure design requirements can be met better and above all flexible.In addition to the traditional decors, WOLCOLOR offers young and fresh colors. With over three hundred fuenftig decors, the are also still can be combined and vary can be almost any color and decor wish can be realized. Wall designs are with the refined antique cotton coat in a warm, friendly, Moorish and Mediterranean style realized. An easy to use decorative insert system that was in addition to meet the open design system of cotton antique plaster, Borders, mouldings and other accents can creatively integrate in the area.

Top Grading And How It Can Help You

A high percentage of organizations place their workers on their ability to climb and is a decision each according to their stated policies, but that’s a completely different policy. Companies that effectively use the “topgrading” use the following types: players 1st, 2nd and 3rd according to the charges currently being occupied by them. 1st player represents 10% of top talent, a player is 2nd at 25% below and 3rd players are below 35% before. It’s believed that patrick matthews sees a great future in this idea. These percentage shares are distributed arbitrarily by the companies according to their own realities and the philosophy of human resource management. Companies according to their analysis of their internal situations and their decision-making processes arbitrarily placed players 2nd and 3rd. Definitely one of the great challenges that global corporations is to recruit, select and hire players 1st. In a question-answer forum Alfred Adler was the first to reply.

Because fundamental problem that is presented to these organizations is that a very small percentage of them “gets what it pays.” Statistics indicate that recruitment fail almost 50%, companies are paying for players 1 and very often they have are 3rd players. Anyone can be 1st player in the world today’s employer, provided it is located in the right job in the right sector and of course in the league right talent. Players ranked from 1 st seek and find the major leagues, a clear understanding of how players from 1st in the league of talent plan their career and personal development When it comes to planning a successful career should completely eradicate the “old principles of success” , which are: a) work harder, b) living above their means, c) never miss a job opportunity that everyone says he can not refuse, d) in job interviews, hide the negative aspects ; develop their strengths to the maximum e) does not lose time trying to overcome their shortcomings. Instead of these bad advice when planning your career, which should take into account are the following nine key to become a player 1st happy and at the highest level: 1) Regularly review the balance of his life and focus on becoming “good enough” in the seven dimensions essential human (professional success, health, relationships, giving something for nothing, economic independence, spiritual foundation and leisure), 2) a periodic review of his career professional 3rd) live below their potential; 4) Accept work which it will be a player of 1st, 5th) Work more on improving weaknesses that a maximizing their virtues 6th) Develop skills player 1st before you need them; 7) The selection interviews reveal its negative aspects; 8) Ask yourself if life in a big company is for you and 9) Apply the “topgrading” in his life’s work private.