Stick to the rules of healthy eating and after birth. Do according to a doctor's advice regarding the use of vitamins and medicines that contain iron. To add some weight loss after pregnancy, you will not have adhere to a harsh diet. Most women get rid of extra pounds in about seven months, if they do not eat more than you need. If you still want to lose weight, you should not put yourself behind goal to get rid of more than 1-1,5 kg a week.
Terminate a pregnancy, you now need to worry about feeding your baby. Good nutrition during breast feeding – a guarantee that you will stay healthy. The mammary glands will produce good milk, even if your diet is not perfect. But if you are malnourished, then in order to produce milk, your body will give the nutrients that it has accumulated. Over time, this is undoubtedly affect your health.
Therefore, to remain active and healthy while breastfeeding, adhere to such advice. 1. Let thy food be diverse. 2. Eat enough to maintain weight (maybe even you will have a greater than usual). 3. Eat what you love. 4. Drink lots of water and other liquids. Drink every time, if you will feel thirsty. Make sure that you use enough liquid, you can color urine: if it's enough – it will be pale yellow, and if not – dark yellow. Perhaps you will wonder whether avoiding some specific foods that they do not affect the milk for the baby. You could feel that eating cabbage, broccoli and spicy foods can cause bloating (flatulence) in the child and he becomes restless. But this is not true. On the contrary, most women say that their children feel good, even though they eat cabbage, and spicy foods! As a rule, and food that you want, do not harm during breast feeding. But where should you avoid if breastfeeding? Alcohol, chemical substances contained in tobacco (such as nicotine), and other harmful substances and most medicinal products that can get the milk and harm a child. It is best to limit the use of all that has been transferred to higher education, at least in the early months of breast-feeding. Caffeine can impair sleep, but usually a small amount will not hurt the baby. If you love coffee, tea or cola, try to drink 1-2 cups a day, but there is not a dream baby becomes restless.