Eating During a Pregnancy
Balanced diet – one of the basic conditions for healthy fetal development and successful pregnancy. Mother's body, bears a child, requires large amounts of certain nutrients, vitamins and trace elements – that is why during pregnancy than a full ration to draw attention to a variety of extra batteries. It is necessary that all the food, which uses the expectant mother was as fresh, without preservatives, artificial flavors, colors, and without excessive sugar. Also, be sure to give up coffee, cigarettes and spicy dishes. It is very important to ensure a balance caloric intake and energy expenditure to prevent weight gain. Normal during pregnancy is weight gain of 8-10 kg.
In the first half of pregnancy diet women are not too different from the normal rules adopted for rights. During this period, there is a formation of the unborn child – must see to it that the body received a sufficient number of proteins, fats and carbohydrates. Doctors consider it advisable to use 110 g protein, 75 grams fat and 350 grams of carbohydrates in the total daily energotsennost in 2400-2700 cal. Nutrients. In the second half of pregnancy begins to increase nutrient requirements – is now the body to 120 g protein, 85 g fat and 400 grams of carbohydrates. Particular attention should be given the protein diet, because in this period the growth and development of the placenta, which are necessary proteins. In the diet of pregnant women should include enough animal protein: milk, yogurt, cottage cheese, fish, meat, cheese (low fat, and mild), eggs (no more than one day).
Related posts:
- Oatmeal Diet Almost everyone on the planet want to look graceful and charming. To do this they use a variety of diet and exercise. Six months ago, I myself was very lush and big woman,...
- Prosthesis Teeth Man with a loss of front teeth does not reflect – prosthesis or not, he understands that in such a situation, an urgent need to do something, because there is a cosmetic defect,...
- Steamed Heat To get a better 'smooth' skin, you need a mask of egg yolk. To add one yolk 8-15 drops of vegetable oil and two drops of lemon juice. Areas of the face, on...
- Influenza With the advent of October you need to know how you can protect your body from colds and flu happens three types of flu – type A, B and C. As it seems...
- Ancient Egypt We find its volume in proportion to the volume of the globe. This volume, so say, the standard weight coincides exactly with the weight of one pound (453.59 g). Archaic English units of...