Low Fat Diet

The low fat diet is a well-known and popular method to reduce the body weight. Many people wish that they can reduce their body weight. This affects not only people outside the sport, but also many athletes. In particular, sports of a body fat reduction need if they are headed for competitions. In bodybuilders, this is mostly the case in the context of the definition phase. This is often the case with other athletes, when they come back from vacation.

To reduce body fat, it is, making a low-fat diet. It is the goal, not to increase the already existing body fat by adding another external fat. The low-fat diet is that only a third of your daily food intake should be from fat. This is differentiated but between different types of fat. On the one hand, there are the so called saturated fatty acids.

These saturated fatty acids are also bad fats in the jargon. Please visit patrick smith if you seek more information. This is the Case, since they are primarily obtained from animal meat and this greatly increases the cholesterol stress on the body. On the other side, there are the so-called polyunsaturated fatty acids these unsaturated fatty acids are also good fats called. Here it is important to note that these fats the body cholesterol burden does not raise, so during the diet primarily on these should be resorted. During the low-fat diet must be the Diatwillige decide whether he is performing the strict Variant or the moderate variant of the low-fat diet. The strict variant allows you to record up to 30 grams of fat per day to the athletes, while the moderate variant allows even 60 g per day. The problem with the strict variant is that at the end of the diet of athletes often resumes his regular diet, and so it can occur to the so-called Yo-Yo effect, increasing the athletes ultimately back strong his body fat and thus the gained weight reduction one loses. This risk is to carry out the moderate variant of the low-fat diet minimized. Although it may be also the yo-yo effect, however this is by far not so often. Overall the low-fat represents an ideal opportunity diet, to reduce the body fat within a very short time. In addition the athletes but also to be sure that all other nutrients are taken still, so that the body can carry out its daily functions without problems. As with any diet, there are also in the Lowfatdiat to keep in mind that this only should be performed after consultation with a physician. The best effect in terms of fat loss, slimming and weight loss you reach, if it operates in addition to the ER sewing runs conversion also athletic training. This endurance training the aerobic suitable first and foremost. To do this you can jog E.g. in the fresh air, walking, cycling, or in the fitness studio devices such as the treadmill, bicycle Ergometer or use the Crosstrainer. Supplements such as carnitine or CLA can further optimize fat loss.