Diet After Pregnancy

Stick to the rules of healthy eating and after birth. Do according to a doctor's advice regarding the use of vitamins and medicines that contain iron. To add some weight loss after pregnancy, you will not have adhere to a harsh diet. Most women get rid of extra pounds in about seven months, if they do not eat more than you need. If you still want to lose weight, you should not put yourself behind goal to get rid of more than 1-1,5 kg a week.

Terminate a pregnancy, you now need to worry about feeding your baby. Good nutrition during breast feeding – a guarantee that you will stay healthy. The mammary glands will produce good milk, even if your diet is not perfect. But if you are malnourished, then in order to produce milk, your body will give the nutrients that it has accumulated. Over time, this is undoubtedly affect your health.

Therefore, to remain active and healthy while breastfeeding, adhere to such advice. 1. Let thy food be diverse. 2. Eat enough to maintain weight (maybe even you will have a greater than usual). 3. Eat what you love. 4. Drink lots of water and other liquids. Drink every time, if you will feel thirsty. Make sure that you use enough liquid, you can color urine: if it's enough – it will be pale yellow, and if not – dark yellow. Perhaps you will wonder whether avoiding some specific foods that they do not affect the milk for the baby. You could feel that eating cabbage, broccoli and spicy foods can cause bloating (flatulence) in the child and he becomes restless. But this is not true. On the contrary, most women say that their children feel good, even though they eat cabbage, and spicy foods! As a rule, and food that you want, do not harm during breast feeding. But where should you avoid if breastfeeding? Alcohol, chemical substances contained in tobacco (such as nicotine), and other harmful substances and most medicinal products that can get the milk and harm a child. It is best to limit the use of all that has been transferred to higher education, at least in the early months of breast-feeding. Caffeine can impair sleep, but usually a small amount will not hurt the baby. If you love coffee, tea or cola, try to drink 1-2 cups a day, but there is not a dream baby becomes restless.

Children

Our children are very sensitive and vulnerable creatures. In addition, children unusually discerning and have an amazing imagination. Therefore, we, adults, has a special responsibility – because if the family problems, which are carefully hiding, the baby anyway it feels, but since this is forbidden to speak – will experience a silence. Moreover, all of the pain accuse himself, because he is probably something wrong did, because Mom and Dad are unhappy. When quarrels and scandals in the family quite common when parents are unable to agree and arrange a “dispute” with the baby, it’s a direct threat to his health and life. Because that is what mom and dad are the guarantors of security and welfare of the child. And when the collapse of support – the child remains with their fears and concerns in private.

Our children are very sensitive and vulnerable creatures. In addition, children unusually discerning and have an amazing imagination. Aggression in both word and face adult, offensive words to one of the parents scare and badly hurt the baby because he genuinely loves mom or dad who suddenly become “bad”. No less dangerous situations where parents do not argue, but still can not agree on a common tactic of communication with your baby. In this case, give him different rules and attitudes, sometimes contradicting each other. Not knowing what is right, the child is in uncertain situation, he learned how to behave in that specific case and easily gets into trouble. This behavior results in the parents may be uncertain, scared child, frequent moods, lethargy, obsessive-compulsive fears, disregard safety rules, enuresis, stuttering teen loitering. But the main thing – it’s an unfortunate child. Parents, be attentive to their children!