Insomnia in the second half of pregnancy is common, as in the first – drowsiness and a constant desire to lie down. Hormonal alteration of the first months, when the amount of progesterone in the blood increases, lulls women in the literal sense of the word, which creates problems at work because the focus is very difficult. The woman is ready to sleep, his head in his hands, but since this is impossible, it is often there as in a light trance, daydream. Until it is not immediately be reached that turning it to her, and the meaning of what was said, too, gets to the brain with a delay. Unum is actively involved in the matter. Returning home, she wants only one thing – to fall or lie down, and a reminder about dinner can cause real tears. Problems with falling asleep usually does not arise any day (if such a possibility exists), or in the evening.
Before the decree, the woman still has to work, can begin insomnia – especially in the morning when getting up in the toilet, woman can not go back to sleep. Pushing the child too is not conducive to sleep. For other opinions and approaches, find out what The General has to say. Approximation of an alarm clock unnerving, and triggered an alarm clock, it seems, literally at the same moment when the mother finally fell asleep. Even Considering breakfast hastily and scored five minutes of sleep, get up and sleepy all day long to stay in poor spirits, knowing that the night waiting for the same. Yes, and went out on maternity leave when you can not hurry to work in the mornings and not get up in the alarm clock (especially if the husband agrees to absorb the breakfast alone, or even have breakfast in a cafe), especially not sleep enough: added difficulty falling asleep. .
Stick to the rules of healthy eating and after birth. Do according to a doctor's advice regarding the use of vitamins and medicines that contain iron. To add some weight loss after pregnancy, you will not have adhere to a harsh diet. Most women get rid of extra pounds in about seven months, if they do not eat more than you need. For more information see Rick McKenney. If you still want to lose weight, you should not put yourself behind goal to get rid of more than 1-1,5 kg a week.
Terminate a pregnancy, you now need to worry about feeding your baby. Good nutrition during breast feeding – a guarantee that you will stay healthy. The mammary glands will produce good milk, even if your diet is not perfect. But if you are malnourished, then in order to produce milk, your body will give the nutrients that it has accumulated. Over time, this is undoubtedly affect your health.
Therefore, to remain active and healthy while breastfeeding, adhere to such advice. 1. Let thy food be diverse. 2. Eat enough to maintain weight (maybe even you will have a greater than usual). 3. Eat what you love. 4. Drink lots of water and other liquids. Drink every time, if you will feel thirsty. Make sure that you use enough liquid, you can color urine: if it's enough – it will be pale yellow, and if not – dark yellow. Perhaps you will wonder whether avoiding some specific foods that they do not affect the milk for the baby. You could feel that eating cabbage, broccoli and spicy foods can cause bloating (flatulence) in the child and he becomes restless. But this is not true. On the contrary, most women say that their children feel good, even though they eat cabbage, and spicy foods! As a rule, and food that you want, do not harm during breast feeding. But where should you avoid if breastfeeding? Alcohol, chemical substances contained in tobacco (such as nicotine), and other harmful substances and most medicinal products that can get the milk and harm a child. It is best to limit the use of all that has been transferred to higher education, at least in the early months of breast-feeding. Caffeine can impair sleep, but usually a small amount will not hurt the baby. If you love coffee, tea or cola, try to drink 1-2 cups a day, but there is not a dream baby becomes restless.
Our children are very sensitive and vulnerable creatures. In addition, children unusually discerning and have an amazing imagination. Therefore, we, adults, has a special responsibility – because if the family problems, which are carefully hiding, the baby anyway it feels, but since this is forbidden to speak – will experience a silence. Moreover, all of the pain accuse himself, because he is probably something wrong did, because Mom and Dad are unhappy. When quarrels and scandals in the family quite common when parents are unable to agree and arrange a “dispute” with the baby, it’s a direct threat to his health and life. Because that is what mom and dad are the guarantors of security and welfare of the child. And when the collapse of support – the child remains with their fears and concerns in private.
Our children are very sensitive and vulnerable creatures. In addition, children unusually discerning and have an amazing imagination. Aggression in both word and face adult, offensive words to one of the parents scare and badly hurt the baby because he genuinely loves mom or dad who suddenly become “bad”. No less dangerous situations where parents do not argue, but still can not agree on a common tactic of communication with your baby. In this case, give him different rules and attitudes, sometimes contradicting each other. Not knowing what is right, the child is in uncertain situation, he learned how to behave in that specific case and easily gets into trouble. This behavior results in the parents may be uncertain, scared child, frequent moods, lethargy, obsessive-compulsive fears, disregard safety rules, enuresis, stuttering teen loitering. But the main thing – it’s an unfortunate child. Parents, be attentive to their children!