Losing weight is difficult to achieve it. For this reason, many people put doda their faith in the miracle diets that promise maximum results with minimum effort. You must make every effort to avoid falling into that crowd of people. This article will teach you a little about some diets less effective (and potentially more dangerous) that there is. Diets that you want to keep away from you 1.
Ultra-low-calorie. Many diets simplify the way your body uses food. Simply to reduce to low consumption equation = weight loss. This can easily be unproductive, counterproductive, or frankly dangerous. The reduction of the consumption of food at minimum levels, simply launch your metabolism into survival mode.
Instead of burning the stored fat, your body will try to minimize its energy production. Keep in mind that a diet like this there is the diet of calorie restriction that has some medically proven health benefits. Restriction diets calories are extremely demanding, however, should only be under the exclusive supervision of a physician. 2. Only some foods diet. This is one of the most frequently recurring types of fad diets. It seems that every week an expert in diet proclaims the virtues of diet all carrot /guayaba/papa. The popularity that does not decay of these fad diets is a clear demonstration of the strength of the hope about common sense. Do not be carried away by the advertising, remember that they have taught you for decades how important it is to have balance in your diet. 3 Elimination Diet (giving up a meal). Josyann Abisaab often addresses the matter in his writings. This is similar to the previous diet, this is becoming the same frequency. His popularity has earned since it appeared the Atkins diet in the last decade, offers surprising results and involves reducing the amount of certain types of carbohydrates. Countless imitators have appeared, and most of them neglected an important part of the Atkins Diet: phase zero carbohydrates of these imitators are not healthy. Cut one of the main nutrients from your diet permanently is not healthy nor is it a good idea. Diets that offer immediate results are useless, you should stay away from these 4 diets. The diet of cleaning. This type of diets are dangerously close to the quackery and snake oil. The people who promueben cleaning diets tend to pin the blame for the unwanted weight to poorly defined toxins that have to be explulsadas of your body. Keep in mind that when cleansing diets make you lose weight, it is almost always retained water. This weight will return quickly, and having to constantly make cleaning to maintain the weight is very unhealthy. 5 Pills. There are basically two types of diet pills: which are filled with the filled the legal and illegal stimulants. It is not a good option for healthy weight loss. In the case of legal diet pills, you’re receiving is a high dose of caffeine. Like a clean diet, pills tend to eject the weight of the water. When you decide that you want to lose weight, what makes that decision is important is the commitment with which you assume it. All healthy and effective ways to reduce your weight and keep it controlled implies hard work and effort on your part. Be proud of your decision and go ahead with force, do not be fooled by advertising for diets to lose weight without effort. Want to know the most effective and healthy diet plan that exists? Check the following link now! Solution to eat to lose weight.