If we also resort to the absurd, let’s say an overweight person and one 120 cm waist (we go to one end). One month is dedicated to making daily abdominal mil. Nothing more. Or cardiovascular or muscular exercise of any other muscle, nor a good dietary behavior. Do you think that after a month you will have a WSP waist? Logically the rest of the body not be thinned nothing, since it will be untrained.

I think the only thing that will be achieved is a good back pain concluded. There is no localized thinning. Does exist the thinning provided (in terms of distribution) and progressive (in terms of time). Base: global exercise and good nutrition. Exercise the legs or abdominal muscles is necessary, but not more than the rest of the musculature. Therefore to work with them a couple of days a week is more than enough. At the level of health you will be covered, and on an aesthetic level it will simply provide you a more smooth appearance of the machined area.

By the way, the most important thing. Not bases your goals in aesthetics. We know that it is there, and today we cannot deny that it is important to have a healthy appearance. But look more at your health. Facing forms, each one has its own. You accept yours. He thinks that, as we have seen, if you’re wide pelvis you have all numbers so that most reservations go to stop there. Try not to accumulate this reserve, and boasts your curves. And please, do not use the surgery. It trains your conflict zones only a couple of days a week. Take care of your diet. And to love you as you are.