If your goal is to develop muscle then your current body weight you should be eating at least 15-18 x. Their carbohydrates should amount to 45% of their intake, their proteins must be approximately equal to 35% of intake and your fat should be equal to the remaining 20% of your ingestion. It should focus on that more than half of these meals are constituted by food solids and the remaining can be liquefied food substitutes. Step #3Debe concentrate on stretching at least half of the time that you pick up dumbbells. One errors larger I see is people trains, trains, and trains without doing any stretching.
Stretching helps to restore normal tissue length, when you are constantly training, muscle tissues will shorten and agrandaran, which will return them weak and slow with a higher incidence of injury. Therefore, if you are lifting weights 4 hours a week, you should at least devote 2 additional hours to stretch. You must counteract the shortening of muscle tissues that occurs with the weights, otherwise it will have the injuries to around the corner. Step #4Evitar using supplements that have not been on the market for more than 3 years. I learned this philosophy of an Australian strength coach who recommended not to try any supplement until he had been on the market for at least 3 years to verify that he had passed the test of time.
This will make your life a lot easier and layudara to avoid all the fuss advertising the last conditioning and bodybuilding magazine. If you follow this rule, you will discover they are still only a small handful of supplements on the market. These are that you should not miss: a multivitamin high quality capsules of fish oil, powdered creatine and protein powder. These products will cover basic nutritional needs for their health, the healthy composition of your body, strength and muscle mass.