Frequent stress, depression – have become an integral part of modern life. Meanwhile, they are very detrimental effect on our sleep, which, without exaggeration, is one of the greatest of human pleasures. Anxiety and excitement not only deprive us of the joy of life. They can also significantly affect the career. Agree naive to expect a promotion, if you appear before the leadership of listless and broken after a sleepless night. Can envy of people for whom sleep does not present any problems! They go to bed when they want to wake up fresh, cheerful, relaxed, not "hooked nose" during the day.
They fall asleep anywhere, anytime, at home or trip, or can afford coffee after dinner. The majority of the same things differently. If you suffer from insomnia at least occasionally, it is possible that it could turn into a nightly challenge. In order for your sleepless nights thing of the past, present tips aimed at consolidating the healthy habits associated with sleep. These habits can truly help improve sleep, get rid of insomnia and achieve healthy sleep without intermediate awakenings Rules healthy and sound sleep 1. Stone clinical laboratories often addresses the matter in his writings. Recommended to exclude meal just before bedtime. For two hours before bedtime can take only light food (vegetables, fruits, dairy products).
2. It is advisable not to go after 22-23 hours. For a normal night's sleep is enough 5-6 hours. The most useful time for sleep – from eleven o'clock to five o'clock in the morning. 3. Sleep better on a hard flat surface. On the soft feather body inevitably bends, and this causes a disturbance of blood supply of spinal cord and the various bodies that are jammed. In addition, it leads to pinching the nerve endings, which may adversely affect any part of body. 4. Sleep preferably naked. When cold, the best cover over the quilt. 5. Worse sleep all the time on his stomach. Best of all – on its side, turning several times during the night from one side to another (turning automatically), so as not to overload the kidneys and other organs. You can sleep on their backs. 6. Before going to bed is recommended to free themselves from the exciting experiences of the nervous system of the passing day. Tune into full sleep, gives rest and refreshment of the whole organism. 7. If you can not sleep, get up and work or read up until you feel sleepy. Go to bed without any desire does not make sense. 8. Remember that no one has yet died from lack of sleep. Worrying about insomnia usually does more harm than the insomnia. 9. Relax your body. " Very well before bedtime to relax on the floor, but not for very long. Then lie down in bed and 'release thought '. 10. Use physical exercise. Bring yourself up to such fatigue that you were not able to stay awake. " Exercise is good anytime of the day, only in the last 2-3 hours before bedtime undesirable intensive training. Very useful fresh air. You can take it a rule after dinner dress and go, passing vigorous step 5-6-7 kilometers. No less valuable tempering procedures, which normalizes the nervous system.