We often hear on television or surfing the internet than obesity and excess kilos are a problem that threatens the health of who suffers it, between the possible negative effects of suffer from obesity at age 30, are the risk of and other metabolic diseases. If your you are 30 years old and have some degree of obesity, we recommend planning to start a diet and an exercise plan to avoid suffering even worse than the best obesity diseases to combat the problems of obesity between 35 and 45 years old, is in a great physical condition to this period, but if you don’t have this physical stateIt should not rely on false television remedies. More appropriate is addressing this excess weight starting a proper exercise plan. Also in this period would be of great help perform anaerobic exercises in order to create muscle mass to increase energy expenditure at rest, to achieve a synergic should effect go together with a good Aerobics exercise program. Devastating diets in this period particularly begin to be dangerous, if they are based on a loss mass of water, this type of diet are especially harmful for the cardiovascular system. The problems of obesity between 45 and 55 years the problems of obesity between the ages of 45 and 55, are considered as the most critical in many ways. With menopause women change their metabolism and begins to take some coronary risks, is why, in this period of life, fat tends more to settle more in the interior of the body than on the surface, and particularly steady on the sides, should give attention to what you eat, and take more controls doctors. For even more analysis, hear from Josyann Abisaab. At this stage the woman enters the stage of menopause, this period is sensitive in many respects obesity problems are not minor, due to the deep, hormonal rearrangement that occurs at the end of the fertile women period, fat suffers an identity crisis and begins to settle over the abdomen and above all in the viscera (as in men)In addition to do it under the skin of the buttocks and sides, the problem now is not aesthetic, the problem happens to be cardiovascular. listen to the advice of your doctor about your foraging behavior and adequate control newspaper should be a duty and not only a good habit..