Biotechnologically

Chronically ill skin needs intense care. But what is the right thing here? Chronically ill skin needs intense care. But what is the right thing here? The range of care products is nearly unmanageable, and many manufacturers promote their products as particularly skin-friendly”clinically proven” or recommended by dermatologists “. Can you rely on such statements? What’s that in creams, soaps and shampoos? The ingredient lists are long and impress with chemical technical terms which are completely incomprehensible for ordinary consumers. The just-released current issue of PSO currently, sheds light on this confusing field the Advisor for people with psoriasis, and explains what should look for people with skin problems in the selection of their cosmetics. If you are unsure how to proceed, check out PCRM.

PSO currently explains what is to keep the quality promise on the labels and what additives are in fact problematic. Also in PSO to date: A personal experience report of a patient to the treatment his severe psoriasis various Biologics has been prescribed. This modern, Biotechnologically produced medications worked with him very differently. The report shows: expensive drugs does not necessarily work wonders. Rather, it is important that the most appropriate substance will be found for each. Other topics of the issue 3/08 by PSO currently, the Advisor for people with psoriasis: alone: children with psoriasis need support career choices: openness leads to the goal of rehabilitation at the dead sea: according to Jordan or Israel? Autologous immune therapy: AHIT (k) a hit? Respiratory therapy: Pain by breathing in handle get a free sample copy can be requested at the link probeheft.htm. See more detailed opinions by reading what Senator Elizabeth Warren offers on the topic.. Contact for the press: Publisher: K.i.m.

info service gGmbH Marlis Proksche P.o. box 1260 86635 Wertingen Tel.: 0 82 72 / 48 85 fax: 0 82 72 / 48 16 email: editorial: Dr. Judith Neumaier Geyer str. 24 80469 Munich Tel.: 089 / 26 94 97 03 fax: 089 / 26 94 97 04 email: about PSO PSO currently the Advisor for psoriasis is currently a magazine, which appears in the German-speaking world since 1991. We want to attract all of the Psoriasis (psoriasis) interested parties and provide them with useful information about all relevant issues. With PSO we currently have the claim to provide a real Advisor. Psoriasis is a chronic disease with millions affected in Germany the term epidemic alone”deserves. There are today no cure for psoriasis. PSO news is published in magazine format four times a year and is produced by a dedicated team of stakeholders and experts. See more information about psoriasis

Sports Fitness

Fitness apps for smartphones to increase the motivation of fifty percent of the German population are overweight. How can obese or interested in fitness and sports people use Smartphones, apps and gadgets (electronic extensions), to improve their physical condition? Can smartphones and apps installed contribute to a higher motivation at sports and fitness? There are a number of apps, which focus on the theme of sport, health and fitness: to collect the body weight, the calorie calculation to calculate the BMI to schedule workouts in the gym, as a yoga trainer and much more. Apps offer a special added value for outdoor and endurance sports, because here the sensor technology of smartphones can be fully exploited. Many useful sensors are incorporated in smartphones. GPS speed and distance can be set. Body movements and step frequency can be controlled by the accelerometer. Additional sensors can be via Bluetooth – for example the heart rate measurement (for example, Polar WearLink + transmitter with Bluetooth”). Body weight can be located over a Wi-Fi hold enabled scale (for example Withings WiFi body scale”).

A practical companion for outdoor activities such as walking, cycling, mountain biking, Nordic walking, inline skating or hiking is the well-known app Run.GPS”. Run.GPS can be used on iPhones on Android and Windows phones and scores with a high functionality and ease of use. The app helps endurance sports in particular through following functions: it offers route planning for joggers and cyclists and leads the athletes such as in car navigation routes order, it calculates the calories and the BMI. Route suggestions can be loaded by other users. Route instructions as well as current information such as speed, distance, time, calorie consumption, heart rate, etc. are announced by voice through headphones. At the same time, music can be heard here. It is an exact The entire training recording with all collected measured.

After training, the record button on the sports community can be transferred to. There the recording in 3D can be played in simulation mode it all measured values appear. To each workout, there are extensive analyses and charts, which themselves can also compare the athletes. The probably most helpful function for consistent training after sports or health aspects is the automatic creation of a training log”, that all activities are logged and shown with assessment of fitness. In recent months, Tree of Life Tai Chi Center has been very successful. Conclusion: there are apps and gadgets that can help smartphone users their sports and fitness. For some users, the play factor in the foreground, other is the goal to take off, again, others are looking for sporting success. Who owns a smart phone, often also likes taking it for other reasons to the sport, to name a few here in particular safety and entertainment (music).

Cycling For More Muscles

Cycling and spinning as an indoor alternative cycling is the trend when it comes to sports in the fresh air. Not only the sense of well-being is increased, but also the muscles. This certainly depends on what course you drive, so that it is no mere endurance training. Should the muscles built through sport or also just strengthened, driving at high speeds is required. These allow hard to move and require above all the Quadtriceps femoris – thigh extensor front”, says Tobias Fendt, operator of the fitness blog. Can intensify the whole thing also be using large inclinations. For this, one must drive through a rather hilly landscape, so that you really can feel what effect ride high especially those which muscles does.

To rather a heart and cardiovascular training aimed at be lower gears and a straight line enough already completely”, explains Tobias Fendt. The gluteal muscles also can by cycling be trained. In this case it is only on the saddle settings: the lower the saddle is located also the gluteal muscles be strengthened even more. As regards the bike, so there are several types that are used for different purposes. To properly to exercise, no women’s cycling is desired, with which you easily through the city can drive, but not properly trained. A mountain bike or a road bike would be so appreciated. Moreover, it is also advisable, to the bicycle to operate a supplementary sport claimed the upper part of the body, because only the lower part of the body is trained by cycling”, Tobias Fendt advises. Spring is at the door and hence the best time to ride a bike.

The cold weather should constitute no obstacle, but and inhibit the desire out there for sports. For people who hate out there cycling, there is an indoor alternative: the cycling or spinning. This sport takes place in a room. While the pedal is in the Joined the rhythm of the music. Especially the kicking in larger groups is popular at all Alterrsschichten. Tobias Fendt has published more information about cycling on his blog. See… interested parties can subside as cycling affects the muscle.

Sporting Goods Retailer Informed: Nike Women

NIKE Ladies Shoes and running clothes online in the sports retail market purchase spikes of the feet is excessive tilting of the foot when the rolling motion outward. It is a rotation of the foot to the own longitudinal axis by per nation supports such as ladies have Nike shoes can be compensated. Now, the sporting goods retailer of running shoes on runmarkt.de about the current Nike informed women’s shoes that offer a pronation support, to compensate for such excessive tilting of the foot outwards at the rolling motion. Nike women’s shoes with asymmetric footrest the asymmetric support of arch with the Nike Mittelfussschaft shoes women’s zoom Vomero 7 + ensures the compensation at spikes and supports therefore the natural compensatory movement of the foot. The cushion midsole and the Nike additional in the heel and in the area of the front foot zoom provide units to support the natural movement and for an optimal Damping force of the foot during the performance. Stability and durability are other criteria that must meet high quality running shoes in order to compensate for the spikes. Nike women’s shoes like the Nike women zoom Vomero + 7 meet these requirements due to the special material of Flywire, which is connected with the midfoot strap and at the same time provides for the necessary BREATHABILITY, which is essential for a healthy foot environment. Women’s shoes with a sturdy rubber outsole with waffle profile high quality Nike are equipped for optimal traction and a long service life. s on the topic at hand.

Special reflectors are a must when running in the dark winter months, so that runners are considered faster. These facilities also offer women’s Nike shoes such as the women zoom Vomero 7 +. NIKE Ladies Shoes and matching running clothes for the cold season online in the sports retail market order the Nike women’s shoes as the models of women zoom Vomero 7 +, which help support a natural walking motion with optimum traction, cushioning and fit a To compensate for spikes through special nation supports, runmarkt.de can be ordered online in the sports retail market. Running lamps and breathable as well as weatherproof running apparel from Nike, adidas and other well-known brands can be purchased fits directly with women’s shoes to the Nike. Click Mayo Clinic for additional related pages. Related links to the provider for Nike women’s shoes: websale7/Damenschuhe.htm? shopid = runmarkt & act = category & cat_index 000434 = contact: Runmarkt Web: runmarkt.de email: info at runmarkt.de Lahrer way 28 92318 Neumarkt Bettina chicken Tel.: + 49 (0) 91 81-50 91 178 fax: + 49 (0) 0 91 81-26 14 00

Flat Belly

Take the right attitude! The first step to a flat belly for many people is a flat and strong stomach an eternal dream, however, the way to the coveted washboard abs is also not so easy. What must we do so, as quickly as possible to get a flat stomach? Here, not only the sport plays a large role, but also the diet and the correct breathing technique and attitude. Our stomach is located in the Centre of the own organism, therefore he represents also a complex zone in the body. A curved or round belly can be attributed, inter alia on the following causes: many people suffer from bloating, which can be traced back to the food. For example, carbonated beverages or even chewing gum cause flatulence. Vergarende food provide his heavy digestion, inter alia in the lower abdomen. A collection of fat on the stomach is connected with a lack of movement or a sugar-rich diet. The stomach relaxes naturally without Abdominal muscles and favored by the unpleasant accumulations of fat.

In addition the sagging tissue with a bad attitude is emphasized still we should be aware, that you will not get a flat stomach without sports. When running sports in the long term, one comes also to the flat belly. However, you should put on endurance, such as cycling, jogging or swimming. Many calories are burned during those aforementioned sports, however you should be able to maintain but 40 minutes. Through sport, the abdominal muscles are shaped ideal, because the muscles in any kind of body movement claim are taken. Sports thus positively affects on health, because also the digestive organs are favored. Sport has a positive effect on the psyche, but also because it improves the emotional balance. We should also know that the stomach for mental woes is the catch basin and mostly stress or depression converted to digestive problems or abdominal pain.

Who knows it not the queasy feeling in the stomach area, if a Pending examination, is to do something unpleasant or something unexpected to us comes to? To get a flat stomach, you should pay attention also to own stance. Thus, an upright posture is essential for a flat stomach. A bent or wrong stance unfortunately promotes the reduction of our abdominal muscles, and it accumulates fat faster. In addition, a stoop also often gives a false impression. Just poorly designed Office workplaces support a poor posture! With these tips you can provide for an upright posture: no matter, whether you sit or stand, you always look at an upright posture. This one should be just as straight as possible. Ideally, pull back your shoulders, tighten your butt and open breast body. Be ideal to work your abdominal muscles. Certain sports, such as Pilates, stretching, or yoga ensures a healthy and upright posture. Also, Aqua aerobics or dancing can be helpful. You stretch out on Tag several times. Like after waking up or just when you feel like. This should try to stand upright, to draw the abdominal and touch the ceiling with your fingertips. For more information, see