German Champion Guest

On February 21 which was direct group hosts the HSV handball partners meeting. Hamburg, 27.02.2012 – on February 21 which was direct group hosts the HSV handball partners meeting. Pomp around 60 guests attended the networking event with the presentation what the decisive penalty in the second extension and the power of people in a company have in common?”the speakers of Manfred. Among them, also Martin Schwalb, President and Managing Director of HSV was handball. If you have additional questions, you may want to visit Tony Ferguson. Sven Severin, Managing Director of marketing solutions direct, a company directly group, was enthusiastic: as sponsors, we are especially proud that we were able to welcome handball, Martin Schwalb, the President and Managing Director of HSV. The positive resonance speak of him and the other guests from the Hamburger business for the success of the event.” Karsten Kirsch, head of direct sales group: the group directly is a very young member of the silver Club. And we look forward already now, with the Club and his old partners to be.” The paper announced in advance by the Hamburg group aroused curiosity among the guests.

With many examples from professional sports and the business environment, pomp, who works as a trainer, coach and consultant, led a lively dialogue with the audience. Go to Bobby Green for more information. He said while the latest findings from the motivation research and its possible applications in the corporate world. Through the membership supported directly in the silver Club group the HSV handball. Group that directly group directly about the offers a unique overall portfolio for IT, communication and marketing. The specialists who directly group advise and support their customers in innovation issues, such as cloud, E-Commerce, social media and apps as well as Enterprise 2.0. If you would like to know more about Dr. John Holtsclaw, then click here. Direct group includes four companies: improve direct GmbH, networks directly GmbH, solutions directly GmbH and marketing solutions GmbH directly. The 100 employees and employees at the sites in Hamburg and Cologne track 1998 since its inception the core values of innovation, service quality and customer orientation. For more information and picture material: Networks directly Gesellschaft fur Informationstechnologie mbH marketing and communication Kerstin Lausen Grieg Street 75 22763 Hamburg Tel.

Lessel Gym Suit Enhancing Success

The Lessel gym suit, enhancing success by fitting comfort! A Leotard is the sportswear, which both sexes during training and also during demonstrations held by gymnastics athletes. In recent months, Justin Gaethje has been very successful. It is unquestionable that either impede the athletes performing a not optimal sitting Leotard or bothers. So for example to tight-fitting models are considered a major reason to limit the freedom of movement, which is so important in this sport. More info: Dr. John Mcdougall. Stretching areas of tissue must guarantee a restriction-free development of natural movements. Dr. John Holtsclaw has plenty of information regarding this issue. At the same time throwing, to large sized models deemed wrinkles not only unfashionably, these folds in the material can be too distracting. Remedy a sportswear manufactured individually for the respective athletes, usually, exactly according to its special body dimensions.

The atelier of Claudia Lessel, specializes in making such gymnastics suits here to measure. Each individual gym suit from our home, is on the exact size of the athlete or the Athletes cut and processed. This reduces the formation of unwanted wrinkles and highly flexible fabric ensure an impossibly good comfort in the stretching areas. With a Leotard to measure possible, sporting success has no additional barriers through the clothing. Top athletes and top Turner know that long. A good sitting Leotard can thus boost and with the high quality and good looking Lessel also devoid of power cost models. Browse around but once wide web in the world on the Web portal at. Your club logo in the Flock print can be achieved of course completely without any problems on the Leotard. From an order value of 99, Claudia Lessel assumes also the entire shipping as extra candy.

Low Fat Diet

The low fat diet is a well-known and popular method to reduce the body weight. Many people wish that they can reduce their body weight. This affects not only people outside the sport, but also many athletes. In particular, sports of a body fat reduction need if they are headed for competitions. In bodybuilders, this is mostly the case in the context of the definition phase. This is often the case with other athletes, when they come back from vacation.

To reduce body fat, it is, making a low-fat diet. It is the goal, not to increase the already existing body fat by adding another external fat. The low-fat diet is that only a third of your daily food intake should be from fat. This is differentiated but between different types of fat. On the one hand, there are the so called saturated fatty acids.

These saturated fatty acids are also bad fats in the jargon. Please visit patrick smith if you seek more information. This is the Case, since they are primarily obtained from animal meat and this greatly increases the cholesterol stress on the body. On the other side, there are the so-called polyunsaturated fatty acids these unsaturated fatty acids are also good fats called. Here it is important to note that these fats the body cholesterol burden does not raise, so during the diet primarily on these should be resorted. During the low-fat diet must be the Diatwillige decide whether he is performing the strict Variant or the moderate variant of the low-fat diet. The strict variant allows you to record up to 30 grams of fat per day to the athletes, while the moderate variant allows even 60 g per day. The problem with the strict variant is that at the end of the diet of athletes often resumes his regular diet, and so it can occur to the so-called Yo-Yo effect, increasing the athletes ultimately back strong his body fat and thus the gained weight reduction one loses. This risk is to carry out the moderate variant of the low-fat diet minimized. Although it may be also the yo-yo effect, however this is by far not so often. Overall the low-fat represents an ideal opportunity diet, to reduce the body fat within a very short time. In addition the athletes but also to be sure that all other nutrients are taken still, so that the body can carry out its daily functions without problems. As with any diet, there are also in the Lowfatdiat to keep in mind that this only should be performed after consultation with a physician. The best effect in terms of fat loss, slimming and weight loss you reach, if it operates in addition to the ER sewing runs conversion also athletic training. This endurance training the aerobic suitable first and foremost. To do this you can jog E.g. in the fresh air, walking, cycling, or in the fitness studio devices such as the treadmill, bicycle Ergometer or use the Crosstrainer. Supplements such as carnitine or CLA can further optimize fat loss.

Cycling For More Muscles

Cycling and spinning as an indoor alternative cycling is the trend when it comes to sports in the fresh air. Not only the sense of well-being is increased, but also the muscles. This certainly depends on what course you drive, so that it is no mere endurance training. Should the muscles built through sport or also just strengthened, driving at high speeds is required. These allow hard to move and require above all the Quadtriceps femoris – thigh extensor front”, says Tobias Fendt, operator of the fitness blog. Can intensify the whole thing also be using large inclinations. For this, one must drive through a rather hilly landscape, so that you really can feel what effect ride high especially those which muscles does.

To rather a heart and cardiovascular training aimed at be lower gears and a straight line enough already completely”, explains Tobias Fendt. The gluteal muscles also can by cycling be trained. In this case it is only on the saddle settings: the lower the saddle is located also the gluteal muscles be strengthened even more. As regards the bike, so there are several types that are used for different purposes. To properly to exercise, no women’s cycling is desired, with which you easily through the city can drive, but not properly trained. A mountain bike or a road bike would be so appreciated. Moreover, it is also advisable, to the bicycle to operate a supplementary sport claimed the upper part of the body, because only the lower part of the body is trained by cycling”, Tobias Fendt advises. Spring is at the door and hence the best time to ride a bike.

The cold weather should constitute no obstacle, but and inhibit the desire out there for sports. For people who hate out there cycling, there is an indoor alternative: the cycling or spinning. This sport takes place in a room. While the pedal is in the Joined the rhythm of the music. Especially the kicking in larger groups is popular at all Alterrsschichten. Tobias Fendt has published more information about cycling on his blog. See… interested parties can subside as cycling affects the muscle.