Perhaps the effect of your exercise is reduced to nothing due to excesses in eating or Eat at night. Adjust your daily diet so that the number of incoming calories is not exceeded. Discard the fat, starchy foods and sweets, preferring vegetables and fruits, but not fast. Give such good effect as a salon treatment mesotherapy, clay wraps, lymphatic drainage, manual and vacuum-roller massage. And do not stop training in the gym.
Diversify but an exercise that would were involved in the upper and lower press, as well as the obliques. Strengthening the abdominal muscles takes time. At regular employment a positive result must be achieved. I heard that from potato fat. Is this true? In fact, it is not. In potato absolutely no fat, but the real reason for the excess calories – fat, where it is cooked, or sauces, served to the finished dish. For comparison: in 100 g of baked potato 70 kcal, in the same number of potato chips – 270, and in potato chips – 540 cal. Potatoes – an incredibly useful and even medicinal product.
Eliminating it from your diet, you deprive yourself of vitamins B and C, potassium, sodium, zinc and many other essential body substances. So give up tasty and healthy dishes, of course, is not necessary, but follow the way of cooking very much needed. Those who watches over the parameters of an ideal figure, should avoid chips, paying their eyes on boiled or baked. Sex – a remedy for problems? Psychologists, and behind them, and physicians, have long argued that good sex can not only maintain composure, but also get rid of the weight of ailments.