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Mediterranean Diet

Nuts are the basis of the Mediterranean diet, and therefore are very healthy and very recommendable, since they are rich in iron, vitamins, calcium and proteins, in addition to consuming them reduces the chance of cardiovascular diseases. Find out detailed opinions from leaders such as Beneil Dariush by clicking through. They are also very suitable for when he is done enough physical exercise, since they are a source of immediate energy, are also the best appetizer due to its high nutritional content. Can be used also in very varied dishes, from starters, salads, desserts then went to enumerate some of the best-known nuts: almonds almonds are, as their name implies, the fruit of the almond tree, and we can find them in many different ways: with skin, peeled, fried, toasted, crushed, chopped bitter almonds, which are not edible can also be foundby logic, they are bitter, but are often used for the preparation of cakes, pasta and some spirits. Other vitamins are rich in various types of vitamins (vitamins B5, B6, B17) B, in the which is rich almond is the D or folate, thiamin, riboflavin, niacin and vitamin E; It also has quite a few essential minerals, among them are magnesium, phosphorus, potassium, zinc, calcium and iron. Cashew nuts cashew is the fruit of the tree of the same name, also known as cashew, cashew, cashew, according to the country in which we are.

We usually find it fried, but you can also get dry. They are also often used in the kitchen, to garnish dishes. They contain a high content of vitamin C, as well as vitamins B1, B2 and B5. Hazelnuts hazelnuts are the fruit of the hazelnut, and a bitter fruit. By its high content of vitamin E, help that can withstand more time in enranciar is. Both peeled, usually toasted, you can find with shell, and harvesting in autumn, is usually recommended because that in winter, these wrinkle and shrink, and take a darker color, but they can be eaten in the same way.

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Jordys Gonzalez

What you will read in this article, may sound very logical, but more than 85% of small employers just love when they realize this concept. Many entrepreneurs submit queries on how to strengthen their marketing, how to better sell their products and services, and increase your sales, and better organize your business area, and other questions of this style. And today I want to share with you an article by Jordys Gonzalez answering these questions with a simple approach, where common sense is, never better said, the denominator common Jordys tells us the following: some time ago I was reunited with one of my clients and we were organizing some elementary aspects to build a strategy step by step for one of their companies and I said to myself this could help many of our subscribers, and nothing else, hence came the theme that today I will share with you are going beyond: as you can see, the theme is very simple, only it’s shredding and restructure your business idea. This can do it together with your team, which I advise you, or if you prefer, you can do it only in a moment of tranquility. I’m not talking about you to develop super marketing strategies, I’m talking about simply that you agudices your common sense and try reorganizing the marketing of your business, by specific areas of business, for more late reel off all the business process of each of these areas and strengthen the weakest points, or that most suits your discretion. For example, if now I asked you that you define and you anotases in a folio, are the different areas of business within your company, what could? I.e. I want you define in writing all ways or means by which your company enters money. Would you define it?. You may find that Donald Cerrone can contribute to your knowledge.

Priorigne

One of the major concerns of humanity has historically been the ignorance of the future. What will happen tomorrow? How to prepare before certain change of situation? What will they do others? What can I do? The concern about the predictions and the anticipation of probable events is a cultural factor created by and for humans, is the story of our ancestors, our fathers, continued from us all, present and probably contribute to its perpetuation, because this is the prelude to history by writing of our children. The search for effective models for prediction of the future has accompanied both individuals and whole societies from the same early in the history of mankind. It was intended as art or science as old as the search for the source or the immortality of life. The human being, in his constant search for the target domain, has come to as a method was its given scope dominant social paradigms of every historical moment concrete. From magical divination, Tarot, witchcraft and religions to models of forecasting and management of uncertainty. Educate yourself even more with thoughts from Bobby Green.

But, where is the future? Ilya Priorigne said that the time flows from past to future. It is one-way. We can not manipulate it. Click Eva Andersson-Dubin, New York City for additional related pages. We can not travel to the pasado; It is therefore irreversible. But to turn future has no date in the calendar, isn’t a point fixed in time, not begins or ends with the beginning or end of a process regardless of its nature, is not linear, it is not simple.

The future is not predetermined. Belief in predestination, or simply el Destino comes into contradiction with the right to free agency. A free present unable to influence in the future would be a deceptive freedom, an esclavizadora illusion, because it could not enjoy emancipation of thought and action in the present if its result in the future is deliberately and irretrievably default.

Bariatric Surgery

Thousands of Americans expect a cure for obesity, or a study that reveals the gene that causes it. Meanwhile, each time more, the number of obese people who consider performing bariatric surgery increases in the United States. All Jerry Poole wants is a surgeon, reorganize and reconfigure their digestive organs so that you cannot eat more than what fits in a small bag of the size of an egg (this procedure is known as gastric bypass). You want it so much, that he could walk on glass to achieve it. He has the determination of a man of 570 pounds (258 kg) who in his 39 years, doctors have told him that he should be dead, who tried all diets that exist and who only can sigh with the periodic news that promises that someday there will be an anti-obesity medication or a genetic study that points to the causes of obesity specific. Mr Poole illustrates the limitations of the recent discoveries, and the fact that the nation this enfilada what many call one obesity epidemic. This has left him, and many others, desperate enough to rearrange their internal organs in the hope of obtaining a welfare. Surgery may be radical for 200 pounds (90 kilos) person, but for someone that weighs 700 pounds (320 kilos) is the only option, says Jerry Poole.

His obesity has increased progressively since childhood and is a step away from being not able to neither get up from his bed. There are surveys that indicate that the number of Americans who qualify for the surgery has increased dramatically in recent years. Government statistics indicate that the number of people with a BMI (BMI) of 40 or more has increased by 200% in the last decade, being approximately 2% in men in the United States, and 4% in women. A BMI of 40 means a weight of about 200 pounds (90 kgs) for someone that measures 1.50 m, and 300 pounds (136 kg) for someone with a height of 1.80 meters. The majority of experts in obesity They point out that people with at least 100 pounds (45 kgs) of overweight or a BMI of 40, are candidates for an operation.

The American Society of Bariatric Surgery says there not a reliable estimate of how many such operations take place every year in the country, being the most popular among Americans lap band surgery. Even if the individual has a severe overweight, you should carefully consider whether they prefer the minimal risk of dying during surgery as well as their potential complications, including infection, vomiting and vitamin deficiency. Dr. Mal Fobi, the surgeon who plans to operate to Mr. Poole as soon as he reached his insurer to pay for the procedure, placed a sign in his Office that says the non-surgical treatment for obesity is not effective. This surgeon says that the risks of surgery are much smaller than those that are caused by obesity, such as high blood pressure, diabetes and heart problems. 300 Thousand Americans each year, before dying of time due to obesity. He also notes that the success rate of Bariatric Surgery is 95%, where the patient, after 5 years of surgery, has had a stable loss of at least 60% of your previous weight excess weight. If you are morbidly obese, and looking for an alternative for weight loss, in goodbye obesity we have an option for you. Bariatric Surgery offers a weight loss that will contribute to a better quality of life. Visit a greeting, Cecy Garcia

Gregorio Maranon Hospital

Although less, but also quite frequent, are interventions aimed at repairing malformations of the external ear (ears collapsed, smaller than normal or absent), a category in which also come calls ears protruding (whose technical name is Hellix Valguf). The Berenguer doctor has explained that it is not a malformation, but of an abnormality, and the operation to correct it is highly in demand because in the society the aesthetics of the separated ears is not well tolerated and children who have them go wrong. Children’s plastic surgery although there are no statistics of how many children’s plastic surgery operations carried out in Spain, Dr. Berenguer has explained that in the Gregorio Maranon Hospital some 1,000 children treated per year. The best age to operate congenital malformations is important during the first year of life (the Protocol is three months), while if they are minor malformations, it is around six years. Malformations or physical documents don’t always have to cause a psychological problem in children, especially if your home live in it naturally. Sometimes the family atmosphere generates some high dense against criticism or ridicule that the child may receive, says the psychologist. However, those who take the decision to operate their children are parents, which, moreover, are those who must give permission.

Sometimes, the decision comes induced by the child himself, suffering the taunts of his college classmates, and often parents anticipate the desire for his son to protect him from a future suffering. After that the child is 14 years, doctors recommend that the decision be consensual. The psychologist thought before deciding what to titrate until the malformation or the dcto point affects the child and if the intervention has no risk and eliminates your suffering, later, although if you are at risk, I would think. The message that can only be is launching one feel good if you have no documents. That is not so and we have many examples; assume it is difficult, but possible, concludes this expert. Source of the news: parents are demanding ever more plastic surgery to correct documents in their children

The Best Gift

In Christmas time people tend to become crazy with shopping, dinner, Fireworks and finally they forget what is true.A Christmas tree is not indispensable in order to celebrate a few drinks full of cider, or more thunderous rockets, nor trendy gifts. They were missing three days so that finally arrived Christmas. Cristina, the mother, was proud of the lights that decorated their home, since all the neighbors told that this was the most beautiful Christmas House on the block.Hugo, the father, was proud of the enormous tree full of ornaments and garlands had spent much money on it and people commented that this was the most beautiful tree of all.Sofia, the eldest daughter, was proud of the huge crib that came with the tree. It was really lovely, and Yes, the figures of Mary, Jesus and Joseph were huge people commented that this should be the most believing family of all.The smallest, Lucas, watched everything in a bad way. Your festive mood was definitely not the same your family people wondered why it would be and at the same time claimed that the boy was a desagradecido, because it had everything.The big day finally arrived.

Whole family wore elegant clothes and hoped the midnight anxious to sound their glasses with a toast. But Lucas remained pensive on a couch.During the dinner, there was only silence. They ate and were satisfied.Cristina, the mother, reproached the silence that had inhabited in the meal and set to music.Hugo, the father, was embittered because he would not have with whom popping their Fireworks, since nobody shared his tastes.Sofia, the eldest daughter, had a big question inside because she did not understand what it meant to that wonderful Manger felt that it was something more than decoration, but not dared to ask anyone that several months ago he had discussed with his parents and since then the communication with them was not good.Lucas, the smallest, ran to his room. Did not want gifts, nor a Santa Claus fat laden with Nougat, or anything. I was sad and cried almost hugging your bear.It’s time and no one was as had been planned in advance. All were empty.

None shared the tastes of each other and were about to go to each do what he wanted when Lucas opened the door of his room.-Pope go to throw rockets that you bought together would you like?-Hugo accepted immediately feeling completely happy and almost cried while he caressed the head of her son-MOM Sofy you not like noises that cause rockets, but I remembered it was dad the other day and bought only from those that make lights in the sky – two women, vibe, came outside and all shared the same action.While the sky was lighting by flashing was developed the conversation so longed by Cristina in her Sophia, to see the climate of joy, he asked what served as the manger. His father did not know what to say, because he had totally ignored. Lucas spoke:-reminds us of the birth of the child Jesus. He didn’t have a tree, or toys, or anything born among animals, but had all the love of his mother and his adoptive father, Jose. Today is his birthday and we’re celebrating it. He does not want gifts, wants union – and in an eternal embrace everyone else joined.

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Follicular Units

During the procedure we do, once taken the Strip from the donor area, and while the technical team begins the fragmentation, the microincisions for its implantation will performing at the same time. Microincisions who had already designed in terms of their place, address and departure angle. In such a way that once the fragmentation already this list the receiving Area for their implementation and therefore, follicular units remain very little time without oxygen or nutrient. In our patients the mean survival of roots reaches more than 90%. If the Area to re-populate is very extensive, it has better result in terms of higher density achieved and greater amount of repopulated area performing 2 sessions.

I reiterate our commitment, put in a single session as much possible hairs within the logical and natural. We know that the preservation of follicular units is maximum when selected through microscopic dissection. And that his inclusion be done also through visual magnification surgical loupes on the receiving area following the angle and natural hair direction, this ensures the naturalness of the capillary restoration. It is what has brought the hair transplant to the 21st century. In this way we have been doing it for more than 10 years with hundreds of satisfied patients.

The essence of provide the best treatment of capillary recovery depends on of an accurate diagnosis of who is a good candidate: safe donor area more than enough, especially in advanced degrees of alopecia. The bald area (receiving) to be covered and the actual expectations of the patient, should equate to the potential of its donor area. The follow-up of preventive and effective medical treatment in those young patients who are starting an incipient alopecia. All this contribute to the success and the desired outcome. Surgeons transplant of follicular units we use most frequently know that their aesthetic distribution (not only its simple insertion) is ensuring that as a first line of aesthetic and natural capillary implantation in the front, a density that do not let filtered light and not allow the brightness head skin; and even recreate the swirl or spiral of the Crown to ensure a natural aesthetic result more than satisfactory. If your surgeon speaks throughout all these matters and commits you to your satisfaction, then it has successful in his election, and his very satisfactory result. Original author and source of the article.

Complications Of Diabetes

People with diabetes are more likely to suffer problems with your feet. Diabetes can cause damage to blood vessels and nerves, and decrease the body’s ability to fight infections. Complications of diabetes hard life and characterized by high levels of sugar in the blood.Causes insulin is a hormone produced by the pancreas to control blood glucose. Diabetes can be caused by too little production of insulin, resistance to it or both. To understand diabetes, it is important to first understand the normal process by which foods are broken down and used by the body as energy.

Several things happen when food is digested: A sugar called glucose, which is the source of energy for the body, enters the bloodstream. An organ called the pancreas produces insulin, whose role is to transport glucose from the bloodstream to the muscles, fat and liver cells, where it can be used as energy. People with diabetes have Hyperglycemia, since: the pancreas does not produce enough insulin muscles, fat, and liver cells do not respond normally to insulin all the above reasons there are three major types of diabetes: Diabetes type 1: it is usually diagnosed in childhood, but many patients receive diagnosis when they have more than 20 years. In this disease, the body does not produce or produces little insulin, and daily injections of this hormone are needed. The exact cause is unknown, but genetics, viruses and autoimmune problems may play a role.

Type 2 diabetes: it is far more common than type 1 and corresponds to the majority of all cases of diabetes. It usually occurs in adulthood, though increasingly in young people it is diagnosed. The pancreas does not produce enough insulin to keep blood glucose levels normal, often, since the body does not respond well to the insulin. Many people with this type of diabetes don’t even know they have it despite being one serious illness.