Frequent stress, depression – have become an integral part of modern life. Meanwhile, they are very detrimental effect on our sleep, which, without exaggeration, is one of the greatest of human pleasures. Anxiety and excitement not only deprive us of the joy of life. They can also significantly affect the career. Agree naive to expect a promotion, if you appear before the leadership of listless and broken after a sleepless night. Can envy of people for whom sleep does not present any problems! They go to bed when they want to wake up fresh, cheerful, relaxed, not "hooked nose" during the day.
They fall asleep anywhere, anytime, at home or trip, or can afford coffee after dinner. The majority of the same things differently. If you suffer from insomnia at least occasionally, it is possible that it could turn into a nightly challenge. In order for your sleepless nights thing of the past, present tips aimed at consolidating the healthy habits associated with sleep. These habits can truly help improve sleep, get rid of insomnia and achieve healthy sleep without intermediate awakenings Rules healthy and sound sleep 1. Recommended to exclude meal just before bedtime. For two hours before bedtime can take only light food (vegetables, fruits, dairy products).
2. It is advisable not to go after 22-23 hours. For a normal night's sleep is enough 5-6 hours. The most useful time for sleep – from eleven o'clock to five o'clock in the morning. 3. Sleep better on a hard flat surface. On the soft feather body inevitably bends, and this causes a disturbance of blood supply of spinal cord and the various bodies that are jammed. In addition, it leads to pinching the nerve endings, which may adversely affect any part of body. 4. Sleep preferably naked. When cold, the best cover over the quilt. 5. Worse sleep all the time on his stomach. Best of all – on its side, turning several times during the night from one side to another (turning automatically), so as not to overload the kidneys and other organs. You can sleep on their backs. 6. Before going to bed is recommended to free themselves from the exciting experiences of the nervous system of the passing day. Tune into full sleep, gives rest and refreshment of the whole organism. 7. If you can not sleep, get up and work or read up until you feel sleepy. Go to bed without any desire does not make sense. 8. Remember that no one has yet died from lack of sleep. Worrying about insomnia usually does more harm than the insomnia. 9. Relax your body. " Very well before bedtime to relax on the floor, but not for very long. Then lie down in bed and 'release thought '. 10. Use physical exercise. Bring yourself up to such fatigue that you were not able to stay awake. " Exercise is good anytime of the day, only in the last 2-3 hours before bedtime undesirable intensive training. Very useful fresh air. You can take it a rule after dinner dress and go, passing vigorous step 5-6-7 kilometers. No less valuable tempering procedures, which normalizes the nervous system.
The LASIK laser eye is procedure the eye laser that is most popular in Germany. Glasses and contact lenses are a nuisance for some people in everyday life. Through a variety of special laser eye procedure, it is possible to reduce the visually impaired that the patient no glasses is more dependent on so far recently. This corrects the light breaking property of the cornea and thus changed the position of the focal point. The purpose of this procedure is to achieve the best visual acuity with help of precise calculations. So, the cornea is flattened such as short-sightedness. Thereby the focus too far away from the retina moves closer to the retina and and the incoming light is less broken. The eye laser procedures is most known for the LASIK procedure and is also most commonly applied.
The probability that you need no more glasses with a LASIK operation, is approximately 90%, which is a very good value. Before now, the operation can take place, one must the corneal thickness with help detected by the ultrasonic Pachymeter. This is necessary because a certain minimum of Hornhautdick must exist in order to the eye lasers. If this is the case, is with a special plane of the cornea, a thin lamella dissolved and folded to the side. Now this can be corrected this fabric with the laser including.
The laser splits corneal cells and removes them. During the entire treatment, the laser is controlled by a computer, which follows the previously computed values. After the treatment is done, the corneal flap, called also flap is folded back again, and merging there again. The operation is painless due to the use of analgesic drops. In addition, the surgery in an insensitive to the painful area of the cornea is. Theodor of schoner
Each year, with an increasing trend, one-third of all people over the age of 65 suffer a fall and in 6 percent of cases that resulted in a broken bone. In a constantly aging society, therefore the prevention of falling and fractures is a more important task. Also be elderly, much sooner than younger people “Sunshine vitamins lack victims of infectious and autoimmune diseases as a result of”. Already in an earlier study this year the important role demonstrated of vitamin D in strengthening the immune system and prevent flu and other exist. In a comprehensive meta-analysis of data from eight representative studies with over 2,400 participants, Swiss researcher Prof. Dr.
Heike Bischoff-Ferrari come now concluded that a daily dose of at least 700 to 1,000 international units (IU) vitamin D can reduce the risk of falling with the often deadly consequences by almost 20 percent. A lower dose is However, ineffective. Researchers also detected from France and of Switzerland in a series of tests: elderly people with adequate vitamin D supply cut at various intelligence and response test about twice as well off as elder with a vitamin D deficiency. In all up on a test participants with a vitamin D levels fared significantly better than 10 ng/mL as the group with a serum levels below 10 ng/mL. mental retardation in the group with vitamin D deficiency were relatively frequent. Just older people reside less in the Sun, rarely use a solarium and D synthesis decreases the ability of your skin to the vitamin, the consequences of this age group are particularly pronounced. It is therefore so to enable older people easier access to tanning devices in addition to the treatment by vitamin D allowances, thinking in some European countries about ways and means. For more information,
The laser eye Consulting provides important knowledge the consultation is the first step before the operational correction of dioptres. The advice is important, as patients here about the surgical procedures, the course of the operation and care the eyes be elucidated after laser treatment. During the consultation, it is also examined whether the patient for a laser eye surgery is generally eligible. Although the laser eye surgery most people with eye gives good results, not every treatment is suitable. The reasons for this are varied, and could lead to an increased risk during the eye laser surgery or effect, that the treatment shows no results. During the laser vision consultation, various tests are performed which checks whether the person concerned for a laser eye surgery is eligible. These studies are performed by an optometrist who first checks the current strength of glasses. Also comes with a Determined car refraction of the path of light through the eye.
The corneal surface is measured and about Wavefront discovered the irregularities in the eye with a Pentacam test. The consultation include a regular eye test, where – with and without glasses – letters on a wall must be read, as well as a series of tests, all of which serve to align the eye laser surgery on the patient’s needs. Since many of the tests before prescribing glasses or contact lenses are held, the patients with them are already familiar. The patient is suitable, based on the test results for a laser eye operation he already knows all about the process and the chances of success. Now precise questions can be asked, which is directly related to the operation, about whether you can feel pain. Usually, this is not the case. However, some patients report a slight discomfort.
During the laser eye surgery, both eyes can be treated at the same time. Questions with regard to the Payment method can be answered by the optician. As well, taking care of the eyes is addressed after the surgery. A pair of sunglasses must be worn to protect of the sensitive eyes usually after the eye laser treatment during the day and at night goggles. After the optician has given all necessary information the patient, is the possibility, before the appointment of the operation, to ask more questions.
No bleeding into the wound area are more evident, the wound is closed by a very fine seam with a thread of dissolving themselves. Special care is required around in the area around the clitoris, the clitoris, so that none of the fine nerve geschadig, that provide this area. The duration of the operation is depending on the size and shape of the shares of the tissue to be removed 30 60 minutes. Editorial: How long can the patient leave the operations centre? Dr. Hirsch: after approximately 1 2 hours. Editorial: What must the patient adapt after surgery? Dr.
Hirsch: after surgery there is usually swelling of the labia, which can be associated with pain. The pain is good to relieve through Tablet intake. Through the post-operative swelling the vaginal entrance can be initially very changed, partially Bloodshot. These postoperative changes sound but always by itself back off and do not affect the final result. The swelling and pain subside after one or two weeks. Since the operation concerns a part of the body, where it is difficult to ensure sterility, the postoperative course is often complicated by wound infections which are usually local and temporary and heal without consequences. We recommend you to avoid long periods of sitting, including long car journeys, in the next few days and to ensure good hygiene. We recommend the intimate hygiene, intimate lotion, shower gel or disinfecting SOAP.
To prevent increased swelling, we give patients decongestant, some naturopathic medicines. In normal course, it is recommended to go after one to two weeks for the follow-up. After about six weeks the surgical wounds are completely healed without leaving visible scars. Editorial: To which patients face a? Dr. Hirsch: depending on the scope of the operation including general anesthesia and postoperative care costs normally from 950 to 1300 euros. Dr.Wolfgang deer
Is particularly useful in this context the combination of smaller measures that at an early stage should be used, just to prevent any major intervention, which could be later necessary, or to delay. So you can, for example, with an eyelid lift brighten the look, with a small forehead lift wrinkles smooth out and look to have much younger.”could you briefly summarize for me and of course our readers, what are the requirements set in a modern surgical technique?” Dr. Michael A. King: to the point: A cosmetic surgery should be absolutely risk -, complication arm and of course free from permanent negative consequences. The length of surgery and anesthesia, the hospital stay and the period of convalescence should be as short as possible. On the other hand, we want result that is effective, sustainable and naturally without inconspicuous scars. The OP should reverberate refreshes and brightens the face.
A maskenhafter, rigid expression would be. the last thing we would seek”In the I read Internet under your name of the SDP-lifting. Could you enlighten me, what it’s all about? Dr. Michael A. “King: the SDP-lifting is a facelift, that literature rather under the name deep plane lift” is found. This involves a gentle lift, that combined with the advantages of the big, super extended facelift exactly the advantages of soft lift. The soft lift is extremely soft and gently, the shelf life is very short, so quickly adjusts to a new discontent.
The super extended facelift is extremely invasive. Here, for example, the skin is separated from the facial muscle and the patient must count on a masklike appearance after such surgery. The durability is almost unbeatable. The technique of the SDP-lift is the intersection of the advantages of both face lifting. The detachment of the skin is minimal, the connection between the skin and muscles is preserved and allows access to the superficial connective tissue and muscle layer in order to gather.
The CPAP application is currently the treatment of choice for the treatment of moderate to severe OSAS. The time that the patient CPAP is used in the CPAP equipment registered. Unfortunately, the requisite of a CPAP application is greatly reduced and many patients looking for an alternative method of treatment (6). Almost parallel to the CPAP development an intraoral adapted Zungenretainer was presented by Mrs Cartwright. This shifted the tongue in his sleep to the anterior and opened the pharyngeal airspace. The tongue is held through a vacuum bellows anterior in the night. A year later, Meyer-Ewert examined the effect a mandibular protrusion to the treatment of OSAS.
This was only a mono-block, the so-called Esmarch orthosis, Methymethacrylat without any dental retention. Meyer-Ewert demonstrated that patients with OSAS by a mandibular movement experienced a subjective and clinically verifiable improvement of the overall situation (7). He revived the applied practice with this track, to deal with the snoring through a manipulation of the jaw (8). The Unterkieferprotrusionsschienen have been modified since then varied. There were earlier Mono block apparatus made of hard plastic or modified function orthodontic appliances, such as modified activators, Bionators or Frankel appliances, modern home consist of two tracks, each spanning the entire arch and ensure the necessary lower feed with a Protrusionsvorrichtung. The rails are made of continuous stable rigid soft composite materials.
New information about the adjustment of the Rails, the dental side effects, the Therapiecompliance and the effectiveness the dental resource of for respiratory and cardiovascular control parameters were collected. In addition to the non-invasive therapies, invasive procedures have established themselves, carried pages of ENT doctors (9) and (10) Jaw surgery. The indications were specified for the individual therapies, these modelled according to the severity of the disease, Comorbidities, the psychological strain, the anatomical conditions and various individual parameters which are specifically required by the individual operational forms of therapy.
Zitrusflavonoide can help people with venous disorders the flora offers a huge treasure trove of natural products, which could help people to maintain health and health problems. Many of the opportunities arising from it are still not very well known or even exhausted. You are a subject of intense research. Some of the natural substances are already quite well researched and understood at least in sections, how this could benefit the people. They include the Group of secondary plant substances of derived Zitrusflavonoide Diosmin and Hesperidin, which as the name implies, are particularly rich in citrus fruits.
These natural substances have very positive attributes to the venous system and are therefore for people with Chronic Venous weakness (spider veins, varicose veins) of interest. Diseases of the vein system, showing up mostly as varicose veins or spider veins, have become true common diseases. In Germany, millions of women and men almost equally suffer weak veins. And There are more and more. The order of the day when the person concerned is to stabilize the diseased veins. This can be achieved using different methods, partly also good mutually complement each other. Gentle natural methods are preferred by many of those affected. Therefore, natural flavonoids from the lemon is an option that is becoming popular among sufferers.
The consumption of citrus fruit, especially oranges and lemons is commonly considered healthy. This assessment however more refers to the high vitamin C content in the flesh than on other ingredients of the fruit. This is however not quite right. So the lemon peel is especially rich in phytochemicals, which include the flavonoids. Flavonoids have attracted the attention of health research to from a lemon like Diosmin and Hesperidin in recent years, that is, because multiple health effects ascribed to them. Several research have dealt comprehensively with the effects of the flavonoids from the lemon on the vascular system.
Only in the rarest of cases, the skin tightens after undergoing liposuction is not as desired, or Cellulitebereiche continue. With gentle high-tech devices such as the radio frequency device accent or considerable improvements can be achieved with the help of the Endermologietechnologie K6 in just a few sessions. The mentioned volume ambient Hyaluronfiller Macrolane is not only for pure breast enlargements but also for the fine tuning after surgical breast augmentations used. Asymmetries, irregularities, disruptive transitions, or translucent silicone cushion can compensate with Macrolane in one or two sessions without further surgical intervention. Basically are various Hyaluronfiller, which are selected individually depending on the indication for each patient often correction according to aesthetic surgery.
Asymmetries can be compensated after eyelid streamlining at low expression with a Restylane Perlane injection under the brows. While hollow cheeks and unnatural lift lines are populated after lifting with Restylane sub-Q and so the patients regain a naturally acting appearance. No more unsightly scars after each cut is a scar. Unfortunately not always will it bar-shaped and almost invisible, or can be hidden in the hair or body folds. Sometimes, scars are visible, thickened or reddened even after cosmetic procedures. Beaded scars usually in just a few sessions can be significantly flatten with cryotherapy and cortisone injections. One the fractional Photothermolysis is another method of treatment: this is shot very small holes in the skin and the skin is tightened and smoothed scars.
Amazing successes can be achieved especially in flat, exciting scars with radio frequency devices. Redness be brightened with a KTP laser. SKIN and LASER Center at the Opera Mr Dr. med. Hans-Peter Schoppelrey Peru branch breed 5 80333 Munchen phone: 089-260 22 442 fax: 089-26 87 92
Developments in the field of laser eye many people nowadays make life easier for long time people had to just accept their disease or infirmity – until medical science came and changed this. Many suffering and affliction can be handled now thanks to developments in research and also cured. The medical science has come a long way especially in the last century. Here, the manufacture of penicillin by the Scots Alexander Fleming in the 1920’s or the first heart transplant are more than fifty years ago by the South African surgeon Christiaan Barnard to name a few. We have the scientific spirit of this people and all those who have laid the foundations for these achievements owe much to.
However, there are also important milestones in medicine, not involving life and death. Some breakthrough made our lives simpler, or counteracts the physical ageing process. Glasses as used for centuries, to improve the view, but a 20/20 vision without corrective lenses is now possible. The Eye laser treatment is becoming increasingly popular among people who are looking for an alternative to glasses or contact lenses. The eye laser surgery is as safe and cheap as never before, and with her various forms of low vision, such myopia, hyperopia or astigmatism, can be treated. Typically a consultation takes place prior to surgery, which is usually free of charge and is less than two hours. The main objective of this eye laser consultation is to determine whether an operation is eligible for the person concerned. At the same time it can be used also, to tackle outstanding issues.
But there are patients for refractive surgery are not eligible. These include people who have been suffering from, for example, the glaucoma to diabetes, a non-adjusted cardiovascular disease or autoimmune diseases. Refractive surgery is not necessarily suitable for pregnant women. Also, the shape of the eye in some cases can contribute to the exclusion of the operation, which is why only professional optometrists should perform the suitability test. All of these Factors have contributed to the increased security of the eye laser treatment and risk reduction in recent years. Before deciding themselves the eyes to make lasers, is recommended making itself an independent search and listen to the experiences of people who themselves have undergone this treatment already. In the knowledge that they are suitable for laser eye correction and are in the hands of a reliable and recognised practitioner, you can see a life with a 20/20 vision contrary to. Karoline Sanam